MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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MSU Extension 4-H HealthCorps AmeriCorps Program l for the 2024-25 program year
Published on October 31, 2024
The inaugural year of the 4-H HealthCorps program marks a significant milestone in MSU Extension’s commitment to supporting youth well-being across the state. -
MSU Extension launches 4-H HealthCorps AmeriCorps pilot program to address youth mental health needs
Published on October 21, 2024
AmeriCorps members served seven counties across Michigan to provide evidence-based mental health and social/emotional wellness curricula to youth. -
When you're left behind
Published on September 23, 2024
Tips for coping after a suicide loss. -
How to support someone through suicide grief
Published on September 17, 2024
There are ways you can provide support to someone after a suicide loss. -
Risk and protective factors for youth and their mental health
Published on September 5, 2024
Most youth have both risk and protective factors that affect their experiences in life. A competent and consistent adult is one of the most important protective factors in a young person's life and mental health.
Upcoming Mental Health Events
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Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
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