MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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How to support someone through suicide grief
Published on September 17, 2024
There are ways you can provide support to someone after a suicide loss. -
Risk and protective factors for youth and their mental health
Published on September 5, 2024
Most youth have both risk and protective factors that affect their experiences in life. A competent and consistent adult is one of the most important protective factors in a young person's life and mental health. -
MSU Extension supports youth mental health while working to STOP school violence
Published on September 4, 2024
MSU Extension is working to improve outcomes for youth facing mental health challenges, working with high schools and youth serving organizations in eight different counties to deliver mental health training to more than 620 individuals. -
New MSU research shows gardening improves mental, social well-being
Published on August 26, 2024
Researchers observed that participating in community gardening boosts mental and social well-being through caring for plants, connecting to nature and feeling a sense of accomplishment. -
Strategies to cope with family stress
Published on July 25, 2024
Eight practical tips to guide you and your family when dealing with everyday stress and crisis situations.
Upcoming Mental Health Events
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Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
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