MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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The benefits art therapy can have on mental and physical health
Published on June 8, 2023
Art can be a versatile form of therapy that can help people of all ages. -
Begin with breathing for improved health and wellness
Published on June 2, 2023
Making a practice of regular, deep breathing may be one easy way to lower your stress level as well as provide many other health benefits. -
Is 988 the right resource for you? Understanding mental health crises and finding the help you need
Published on May 9, 2023
Find the best crisis support for your needs from this list of crises 988 counselors are trained to provide assistance. -
Social connections: How much is enough?
Published on April 11, 2023
Supportive and positive social connections are important to our health, but too much social interaction can sometimes be stressful. How do you know the right balance for you? -
Fotonovela: A helpful tool reducing mental health stigma within Spanish-speaking communities
Published on February 28, 2023
Developed as part of its farm stress management efforts, MSU Extension offers a new mental health resource for people who speak Spanish – the fotonovela titled Sentimientos Secretos, or Secret Feelings.
Upcoming Mental Health Events
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Jun 26
06/26/24-6//27/24 Virtual Mental Health First Aid
June 26, 2024 – June 27, 2024 @ 12:30 PM - 4:30 PM, Wed. and Thurs. Zoom
The 6/26/24 to 6/27/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu