MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
-
Kick off the new year with MSU Extension's mindful self-care educational webinar series
Published on January 6, 2025
Whether you're looking to improve mental clarity, manage stress or foster a more positive mindset, these free educational sessions will help you achieve greater balance in your life. -
Managing emotions during the holiday season
Published on December 2, 2024
Mindfulness techniques can help with high and low emotions brought on by the holiday season. -
Coping with life: Part 3 - Navigating anxiety
Published on December 2, 2024
Life can be difficult, so it’s best to find coping skills that work -
Coping with life: Part 2 - Navigating depression
Published on November 25, 2024
Life can be difficult, so it’s best to find coping skills that work. -
Coping with life: Part 1 - Navigating stress
Published on November 21, 2024
Life can be difficult, so it’s best to find coping skills that work.
Upcoming Mental Health Events
-
Jul 8
7/8/25 & 7/10/25 Virtual Mental Health First Aid
July 8, 2025 – July 10, 2025 This course will take place from 8:30 a.m.-12:30 p.m. ET on both course days. Zoom
The 7/8/25 - 7/10/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
-
Jul 8
7/8-7/10/25 Virtual Youth Mental Health First Aid for Rural Communities
July 8, 2025 – July 10, 2025 Zoom
The 7/8/25 & 7/10/25 Virtual Youth Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist youth experiencing a mental health challenge or crisis.
-
Jul 23
7/23/25 Virtual Mental Health First Aid
July 23, 2025 8:30AM – 4:30PM Zoom
The 7/23/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
-
Jul 23
7/23/25 Virtual Youth Mental Health First Aid for Rural Communities
July 23, 2025 9:00AM – 3:00PM Zoom
The 7/23/25 Virtual Youth Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist youth experiencing a mental health challenge or crisis.
-
Jul 24
7/24/25- Virtual Youth Mental Health First Aid for MSUE Internal Staff
July 24, 2025 9:00AM – 4:00PM Online via Zoom
Youth Mental Health First Aid is a training designed to teach adults how to recognize and respond to mental health challenges and crises in youth.
Experts
-
Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
-
Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
-
Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu