MSU helps Michigan residents care for their mental health

From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.

1 in 5
U.S. adults lives with a mental illness

50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime

111 million
Americans live in mental health professional shortage areas

Mental Health Programs

Managing Stress and Anxiety

Helpful tips for families dealing with stress and anxiety.

BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies

Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.

BURY SEEDS, NOT STRESS
Positive Self Talk

When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.

Pressure on the farm

MSU Extension Farm Stress Program partners to connect farmers with mental health services

Mental Health Articles

Upcoming Mental Health Events

  • Jul 23

    7/23/25 Virtual Mental Health First Aid

    July 23, 2025 8:30AM – 4:30PM Zoom

    The 7/23/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jul 23

    7/23/25 Virtual Mental Health First Aid

    July 23, 2025 8:30AM – 4:30PM Zoom

    The 7/23/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jul 23

    7/23/25 Virtual Youth Mental Health First Aid for Rural Communities

    July 23, 2025 9:00AM – 3:00PM Zoom

    The 7/23/25 Virtual Youth Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist youth experiencing a mental health challenge or crisis.

  • Jul 24

    7/24/25- Virtual Youth Mental Health First Aid for MSUE Internal Staff

    July 24, 2025 9:00AM – 4:00PM Online via Zoom

    Youth Mental Health First Aid is a training designed to teach adults how to recognize and respond to mental health challenges and crises in youth.

  • Aug 5

    8/5/25 & 8/7/25 Virtual Mental Health First Aid

    August 5, 2025 – August 7, 2025 This course will take place from 12:30 p.m. - 4:30 p.m. ET on both course days. Zoom

    The 8/5/25 & 8/7/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

Experts