MSU helps Michigan residents care for their mental health

From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.

1 in 5
U.S. adults lives with a mental illness

50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime

111 million
Americans live in mental health professional shortage areas

Mental Health Programs

Managing Stress and Anxiety

Helpful tips for families dealing with stress and anxiety.

BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies

Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.

BURY SEEDS, NOT STRESS
Positive Self Talk

When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.

Pressure on the farm

MSU Extension Farm Stress Program partners to connect farmers with mental health services

Mental Health Articles

Upcoming Mental Health Events

  • May 19

    Lunch and Learn Webinar : Brief Practices in Mindfulness

    May 19, 2025 12:00PM – 1:30PM Online via Zoom webinar

    The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.

  • May 20

    5/20/25 & 5/22/25 Virtual Mental Health First Aid

    May 20, 2025 – May 22, 2025 This course will take place from 8:30 a.m. -12:30 p.m. ET on both course days. Zoom

    The 5/20/25 & 5/22/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • May 30

    Maintaining Health During Challenging Times5.30

    May 30, 2025 11:00AM – 12:00PM zoom webinar

    Maintaining Your Health During Challenging Times includes recognizing ways our health is affected mentally, socially and physically during stressful times.

  • Jun 4

    6/4/25-6/5/25 Virtual Mental Health First Aid

    June 4, 2025 – June 5, 2025 This course will take place from 12:30 a.m.- 4:30 p.m. ET on both course days. Zoom

    The 6/4/25 - 6/5/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jun 11

    Lunch and Learn Webinar : Changing Negative Self-Talk

    June 11, 2025 12:00PM – 1:30PM Online via Zoom

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

Experts