MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Michigan 4-H members make direct impacts in their communities through Dare to Serve Challenge
Published on September 17, 2021
Serving one’s community not only benefits the community but also encourages positive mental health for the volunteer. -
Aging and mental health: Recognizing anxiety in older adults
Published on September 8, 2021
Anxiety is often overlooked in older adults. -
Forests as therapy
Published on August 20, 2021
Experiences in nature can help us through the pandemic. -
MSU Extension prioritizes mental health and mindfulness for Michigan youth
Published on August 10, 2021
Amid the global pandemic, Michigan State University Extension focused on supporting the mental health and well-being of Michigan’s children, youth and their families. -
Stress management tips for seniors
Published on August 5, 2021
There are many effective ways to manage stress as we age.
Upcoming Mental Health Events
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Oct 5
Mindful Educators Part 1 Online Oct 5 at 6pm
October 5, 2021 6:00PM – 7:30PM Online
Mindful Educators is a workshop for Pre-K, Elementary, Middle and High School Educators and Staff. Explore ways to add mindfulness to your classroom setting.
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Oct 12
Mindful Educators Part 2 Oct 12 at 6pm
October 12, 2021 6:00PM – 7:30PM Online
Mindful Educators is a workshop for Pre K, Elementary, Middle and High School Educators and Staff. Explore ways to bring mindfulness into your classroom setting.
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Oct 25
Mindful Monday Lunch and Learn Be Kind to Your Mind 10.25.21
October 25, 2021 11:30AM – 12:30PM Online
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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Oct 28
Maintaining Your Health through Self-Care Barry County Online Lunch and Learns Oct Nov Dec
October 28, 2021 – December 2, 2021 Online Zoom Webinar
Are you struggling with stress or burnout? Are you overwhelmed with taking care of everyone and everything? Bring your lunch and join us to discuss strategies to improve your mental, physical and social health through three workshops all about self-care.
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Nov 1
Mindful Monday Lunch and Learn Changing Negative Self-Talk 11.1.21
November 1, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
Experts
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Eric Karbowski
Community Behavioral Health Extension Educator
karbows8@msu.edu
989-317-4079
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
616-632-7893
