MSU helps Michigan residents care for their mental health

From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.

1 in 5
U.S. adults lives with a mental illness

50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime

111 million
Americans live in mental health professional shortage areas

Mental Health Programs

View information by type

Managing Stress and Anxiety

Helpful tips for families dealing with stress and anxiety.

BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies

Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.

BURY SEEDS, NOT STRESS
Positive Self Talk

When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.

Mental Health Articles

Nature in the winter is good for your mental health

Published on February 4, 2026
It’s winter in Michigan, get outdoors and enjoy some fresh air!
Michigan to host national conference on disability in agriculture

Published on January 15, 2026
The AgrAbility project’s annual National Training Workshop is coming to Traverse City, Michigan, March 16-19, 2026.
Getting outdoors can help Michigan families save money

Published on December 4, 2025
Learn why spending time outdoors is a good decision for both your health and your finances.
Winter weather and diabetes

Published on November 18, 2025
Follow these simple tips to help feel your best during the colder months.
National Center for School Safety supports MSU Extension in exceeding grant goals as they strive to STOP school violence – Part 1

Published on September 24, 2025
For the past three years, MSU Extension has offered mental health training in 16 different school districts across the state, thanks to a Bringing Mental Health First Aid to Students, Teachers, and Officers Preventing (STOP) School Violence grant.

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Upcoming Mental Health Events

Mar 16

2026 AgrAbility National Training Workshop

March 16, 2026 – March 19, 2026 Park Place Hotel, 300 East State Street, Traverse City MI 49684

The AgrAbility National Training Workshop is the premier training event addressing issues of disability in agriculture. Professionals and consumers from all over the country participate in sessions, breakouts, tours, networking, and special events.
Apr 1

Mindful Wednesday Lunch & Learn: Sleep Basics

April 1, 2026 11:00AM – 12:00PM Zoom

Objectives of this workshop include understanding the importance of sleep for both physical and mental health, recognizing the importance of sleep hygiene, identifying strategies to improve sleep.
Apr 15

4/15-16/26 Virtual Mental Health First Aid

April 15, 2026 – April 16, 2026 8:30am-12:30pm on 4/15/26 AND 8:30am-12:30pm on 4/16/26 Zoom

The 4/15-16/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Jun 16

6/16/26 Virtual Mental Health First Aid

June 16, 2026 8:30AM – 4:30PM Zoom

The 6/16/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

Experts

Waverly Eubank

Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
Kea Norrell-Aitch

Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
Holly Tiret

Social emotional health and wellbeing across the life span
tiret@msu.edu