MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Winter weather and diabetes
Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season. -
Seasonal Affective Disorder in young adults
Published on December 14, 2023
Seasonal Affective Disorder, or SAD, is not only diagnosed in older adults. It can affect young adults starting at age 18. -
MSU Extension and Michigan 4-H awarded $350,000 to support youth mental health and wellbeing in communities across Michigan
Published on December 13, 2023
Funding provided by the Michigan Community Service Commission will help to launch the Michigan 4-H HealthCorps AmeriCorps program. -
Relationship wellness: Part 1
Published on December 7, 2023
The red flags of unhealthy teen relationships. -
Agriservice professionals play important role in suicide prevention
Published on October 4, 2023
Support for farmers starts with the relationships they already have.
Upcoming Mental Health Events
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Mar 27
3/27/24-3/28/24 Virtual Mental Health First Aid
March 27, 2024 – March 28, 2024 @ 8:30 AM - 12:30 PM Wed. and Thurs. Zoom
The 3/27/24 to 3/28/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Apr 2
4/2/24 Virtual Mental Health First Aid
April 2, 2024 8:30AM – 4:30PM Zoom
The 4/2/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Apr 9
4/9/24 Virtual Mental Health First Aid
April 9, 2024 8:30AM – 4:30PM Tues. Zoom
The 4/9/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Apr 10
Sleep Basics Mindful Wednesday 4.10
April 10, 2024 12:00PM – 1:00PM Online
Learn about the importance of sleep for both physical and mental health.
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Apr 17
4/17/24 and 4/18/24 Virtual Mental Health First Aid
April 17, 2024 – April 18, 2024 @ 8:30 AM - 12:30 PM, Wed. and Thurs. Zoom
The 4/17/24 and 4/18/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu