MSU helps Michigan residents care for their mental health

From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.

1 in 5
U.S. adults lives with a mental illness

50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime

111 million
Americans live in mental health professional shortage areas

Mental Health Programs

Managing Stress and Anxiety

Helpful tips for families dealing with stress and anxiety.

BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies

Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.

BURY SEEDS, NOT STRESS
Positive Self Talk

When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.

Pressure on the farm

MSU Extension Farm Stress Program partners to connect farmers with mental health services

Mental Health Articles

Upcoming Mental Health Events

  • Feb 5

    2026 Cultivating Resilience Winter Conference

    February 5, 2026 8:30AM – 3:00PM The Pinnacle Center, 3330 Highland Dr, Hudsonville, MI 49426

    The title of this year’s conference is “Cultivating Resilience in the Face of Uncertainty” and aims to equip attendees with practical tools and strategies to navigate uncertainty while building long-term resilience in their farming operations.

Experts