MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Nature in the winter is good for your mental health
Published on February 4, 2026
It’s winter in Michigan, get outdoors and enjoy some fresh air! -
Michigan to host national conference on disability in agriculture
Published on January 15, 2026
The AgrAbility project’s annual National Training Workshop is coming to Traverse City, Michigan, March 16-19, 2026. -
Getting outdoors can help Michigan families save money
Published on December 4, 2025
Learn why spending time outdoors is a good decision for both your health and your finances. -
Winter weather and diabetes
Published on November 18, 2025
Follow these simple tips to help feel your best during the colder months. -
National Center for School Safety supports MSU Extension in exceeding grant goals as they strive to STOP school violence – Part 1
Published on September 24, 2025
For the past three years, MSU Extension has offered mental health training in 16 different school districts across the state, thanks to a Bringing Mental Health First Aid to Students, Teachers, and Officers Preventing (STOP) School Violence grant.
Upcoming Mental Health Events
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Apr 1
Mindful Wednesday Lunch & Learn: Sleep Basics
April 1, 2026 11:00AM – 12:00PM Zoom
Objectives of this workshop include understanding the importance of sleep for both physical and mental health, recognizing the importance of sleep hygiene, identifying strategies to improve sleep.
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Apr 10
SLEEP Basics - Life Enrichment Academy, New Haven
April 10, 2026 10:30AM – 12:00PM 31029 Comcast Dr, New Haven, MI 48048
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Apr 15
4/15-16/26 Virtual Mental Health First Aid
April 15, 2026 – April 16, 2026 8:30am-12:30pm on 4/15/26 AND 8:30am-12:30pm on 4/16/26 Zoom
The 4/15-16/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Jun 16
6/16/26 Virtual Mental Health First Aid
June 16, 2026 8:30AM – 4:30PM Zoom
The 6/16/26 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu
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