Aerobic

Aerobic means “with oxygen”. These types of activities make you breathe harder than normal, use your body’s larger muscles, and are “rhythmic and repetitive”. Activities like walking, dancing, going for a bike ride or even doing yard work are all considered aerobic activities.

Participating in aerobic activities has many benefits, including lowering blood pressure, increasing stamina and reducing risk of chronic disease.

Moderate vs. Intense – What do they mean?

A simple way to think about the difference between moderate and physical activity is using the “talk test”. Moderate physical activity is activity that gets your heart rate elevated and makes you breathe harder than normal, but should allow you to have a normal conversation.  Taking a brisk walk at lunch time or doing yard work would fall into this category.  Intense physical activity, on the other hand, also gets your heart rate elevated but you should not be able to carry on a conversation. Going for a run or playing competitive sports would be considered intense physical activity.

Articles

Videos

There are no entries at this time.

Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).