• Jan 24

    Diabetes PATH (In-Person Corewell Health Pennock Hospital) Jan 2025

    January 24, 2025 – March 7, 2025

    Diabetes PATH (Personal Action Towards Health) is a self-management workshop for you to explore a variety of tools to manage diabetes.

  • Jan 27

    Tai Chi for Better SLEEP, January 27 - June 16, 2025 11am-12:30pm

    January 27, 2025 – June 16, 2025 Westland Meadows 4300 Leisure Lane, Kalamazoo, MI 49006

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Jan 30

    Walk with Ease (Self-directed Enhanced)

    January 30, 2025 – March 6, 2025

    The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

  • Feb 6

    Tai Chi for Better SLEEP, February 6-June 5, 2025 10:30am-12:00pm ET

    February 6, 2025 – June 5, 2025 Grand Ravine Senior Housing, 725 Grand Ravine Dr, Allegan, MI 49010

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).

  • Feb 19

    Online : New Year, New You! Online webinar series

    February 19, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

    Join our 12 lesson monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - Feb. 19: Eat Smart and Healthy

  • Feb 28

    Walk with Ease Self-Paced Series Feb/Mar 2025

    February 28, 2025 – April 4, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 4

    Walk with Ease Crawford County Commission on Aging March 4-April 8

    March 4, 2025 – April 8, 2025 Crawford County Commission on Aging 4388 W M-72 Hwy. Grayling, MI 49738

    Walk with Ease is a six-week program.

  • Mar 6

    ONLINE Matter of Balance

    March 6, 2025 – April 24, 2025 1 p.m. CT/2 p.m. ET Online

    This program emphasizes practical strategies to manage falls.

  • Mar 10

    Keys to Embracing Aging - Loutit District Library

    March 10, 2025 – April 21, 2025 407 Columbus Ave., Grand Haven, MI, 49417

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.