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  • Jul 29

    Chronic Disease PATH Telephone Toolkit

    July 29, 2025 – September 2, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Jul 29

    Seated Tai Chi for Arthritis and Fall Prevention, 1:30-2:30pm ET, July 29-Nov. 18

    July 29, 2025 – November 18, 2025 Online

    Fully seated Tai Chi for Arthritis and Fall Prevention

  • Aug 6

    Walk With Ease Self-Paced Hybrid Series Online - August 2025

    August 6, 2025 – September 17, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Nov 3

    Chronic Disease PATH Telephone Toolkit

    November 3, 2025 – December 8, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Nov 18

    November Diabetes Series--Smart Food Choices

    November 18, 2025 12:00PM – 1:00PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • Nov 25

    November Diabetes Series--Keep Moving to Prevent Health Problems

    November 25, 2025 12:00PM – 1:00PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.

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Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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MSU Extension Physical Activity

  • Home
  • Physical Activity

  • Flexibility
  • Balance
  • Aerobic
  • Events
  • Strength
  • Programs
  • Move Your Way
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