MSU Extension Physical Activity

News

• Sleep for the health of it

  Published on April 17, 2018
  Not only does a good night’s rest feel great, it also plays a vital role in our health.

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  Great Lakes Water Safety 2018 Conference to address dangerous currents that continue to take lives

  Published on March 14, 2018
  Great Lakes drownings down 11 percent in 2017 – conference will focus on education, prevention and intervention to help continue trend.

• Active living and diabetes

  Published on February 22, 2018
  Stay active to feel better.

• Bye, bye trans fats

  Published on February 20, 2018
  The FDA’s June 18, 2018 deadline for food manufacturers to remove harmful trans fats is on point to improve health and reduce heart disease.

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  Register now for spring 2018 Smart Gardening with Vegetables 101 Webinar Series

  Published on February 14, 2018
  Spring is almost here. Learn about vegetable gardening from the comfort of your own home with this webinar series taking place March through April 2018.

• Physical activity breaks: Keep It Up

  Published on January 9, 2018
  Looking for a quick, fun physical activity break for youth or adults? Keep it Up is the answer.

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  Physical activity breaks: Fitness Dice

  Published on January 8, 2018
  Looking for a quick, fun physical activity break for youth or adults? Fitness Dice is the answer.

• Creative ways for families to be more active together

  Published on January 4, 2018
  Creative ways for families to be more active together

• Enjoying a lifetime of physical activity

  Published on January 3, 2018
  Consider the importance of sustainability when looking for physical activities that are right for you.

• Goal setting for better living

  Published on December 28, 2017
  Start small when setting goals and keep these tips in mind.