MSU Extension Physical Activity

News

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  Relax your shoulders

  Published on December 28, 2017
  Stress can be carried in the body as physical tension.

• Is there time to be active?

  Published on December 27, 2017
  Regular physical activity can be achieved with small steps.

• New guide connects local government decision-making and community health, safety and welfare

  Published on December 11, 2017
  Local policy, budgeting, infrastructure and partnership decisions affect immediate and future community health and individual wellness.

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  Focus on the forest for the holidays — benefits of real trees, wreaths and boughs

  Published on November 21, 2017
  Bringing fresh greenery into your home around the holidays is environmentally friendly and healthy for you and your family.

• Be careful of falling this winter

  Published on November 20, 2017
  Help prevent a fall this winter by staying physically active

• Keeping kids moving

  Published on November 15, 2017
  Explore new ideas to engage kids in physical activity.

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  Stay well this winter with these 6 immune boosting tips

  Published on November 8, 2017
  Tips for staying healthy during the winter months.

• The danger of falling

  Published on November 7, 2017
  Continuing the conversation and prevention of falls in 2018.

• Advocate for your health and longevity

  Published on November 2, 2017
  Keeping ourselves healthy as we age has been a message heard often from health providers, dietitians and others who advocate for longevity.

• Evidence-Based Physical Activity Recommendations Part 3: Train to improve cardiovascular performance

  Published on November 1, 2017
  This article is the third in a series of the physical activity recommendations, with an emphasis on cardiovascular training.