News
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Nature safety tips
Published on August 3, 2017
Don’t let safety be a reason to not get out and explore nature with children. -
Benefits of children being active
Published on August 2, 2017
Being active at an early age can lead to a healthy lifestyle for a lifetime. -
Swimming benefits for people with diabetes
Published on July 31, 2017
Information for people with diabetes about the benefits of swimming as exercise. -
What you need to know about bone mass density tests
Published on July 31, 2017
Bone mass density tests are one of the easiest preventive tests you can have. -
Exercising in hot weather
Published on July 20, 2017
Hyperthermia can be a life threatening condition that you should watch out for during humid summer months. -
Evidence-based physical activity recommendations: Part 1
Published on July 7, 2017
There are countless sources of misinformation out there in regards to physical activity. What are the current recommendations? -
The internet and your health information
Published on June 14, 2017
Can the internet be trusted for your health information? -
Summer time is outdoor game time
Published on June 12, 2017
Helpful tips for safe and fun outdoor games. -
Hydration for Performance
Published on June 5, 2017
Stay hydrated to perform to full athletic potential. -
Social determinants of health
Published on June 5, 2017
Reasons why we should concern ourselves with addressing the social determinants of health.