MSU Extension Physical Activity

News

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  Daily stretching is important

  Published on December 22, 2016
  Regular stretching can help maintain flexibility and long term mobility.

• Regular breathing and proper posture when exercising is important

  Published on December 22, 2016
  Holding your breath and poor posture are two mistakes that can easily sideline you with an injury and keep you from your weekly exercise routine.

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  Betsie Valley Elementary fuels up for school health

  Published on December 22, 2016
  School team heads to Ford Field to celebrate and inspire school wellness.

• Tips for increasing winter activity

  Published on December 20, 2016
  These tips can help keep you active during the cold winter months.

• Be strong in the new year

  Published on December 19, 2016
  There are remarkable benefits to being physically active and strength training is the key to being strong in the new year.

• Refuel, rehydrate and rebuild after a workout

  Published on December 19, 2016
  Three post-workout tips that can help you recover quickly.

• SNAP-Ed Spartan Performance curriculum

  Published on December 15, 2016
  Educating Michigan teens and their families about sports nutrition.

• Physical activity for older adults

  Published on December 9, 2016
  Making sure you get enough exercise as you age is important to your health.

• Healthy weight management: Part 2

  Published on December 5, 2016
  Learn about some tools that can help with the first steps towards weight loss.

• Enjoy the holidays while keeping calories in check

  Published on November 29, 2016
  Healthy eating and physical activity can help you survive the busy holiday season.