MSU Extension Physical Activity

News

• Eat smart for a healthier and happier holiday

  Published on December 17, 2015
  Tips to keep you eating and moving in sync with healthier choices through the holiday season

• Staying fit for life has many benefits

  Published on December 15, 2015
  Remaining active throughout lifespan can improve quality of life and help prevent disease.

• Stay active this winter by turning everyday tasks into exercise

  Published on December 11, 2015
  Introduce small changes to your daily routine to stay physically active even when it gets too cold outside.

• Arthritis of the back

  Published on December 10, 2015
  How to deal with discomfort of the back.

• Strategies to help your family eat healthy and stay active during the cold winter months

  Published on December 7, 2015
  Have you ever wondered how to keep your family healthy during the cold winter months?

• For science, for action, for health

  Published on November 23, 2015
  Public health professionals converge to network, educate and share experiences on making the healthy choice the easy choice for all.

• Baby boomers benefit from strength training

  Published on November 23, 2015
  See what increased physical activity can do for you.

• Young families and seniors gained access to fresh local produce this summer

  Published on November 18, 2015
  Kalamazoo County Project Fresh was a success this year.

• Strength training for women and bone health

  Published on November 16, 2015
  Strength training a few times a week can help preserve muscle mass regardless of a woman’s age.

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  Dangerous currents in the Great Lakes

  Published on November 12, 2015
  Tips for safely enjoying Michigan’s beautiful beaches.