MSU Extension Physical Activity

News

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  Promoting walking and walkable communities: Part three

  Published on December 29, 2015
  Safe driving tips when sharing the road with walkers from "Step It Up!".

• Having a healthy heart is essential

  Published on December 29, 2015
  Simple steps to heart health from the American Heart Association.

• Falls prevention programming builds confidence and strength among seniors

  Published on December 22, 2015
  Introducing 'A Matter of Balance', a successful falls prevention program that saves money and improves lives.

• Five heart healthy foods to include in your diet

  Published on December 21, 2015
  Eat these five foods to help lower the risk of heart disease.

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  Decreasing and increasing appetite through exercise

  Published on December 18, 2015
  Exercise type influences the two hormones that control hunger differently.

• Eat smart for a healthier and happier holiday

  Published on December 17, 2015
  Tips to keep you eating and moving in sync with healthier choices through the holiday season

• Staying fit for life has many benefits

  Published on December 15, 2015
  Remaining active throughout lifespan can improve quality of life and help prevent disease.

• Stay active this winter by turning everyday tasks into exercise

  Published on December 11, 2015
  Introduce small changes to your daily routine to stay physically active even when it gets too cold outside.

• Arthritis of the back

  Published on December 10, 2015
  How to deal with discomfort of the back.

• Strategies to help your family eat healthy and stay active during the cold winter months

  Published on December 7, 2015
  Have you ever wondered how to keep your family healthy during the cold winter months?