Strength

Strength building activities involve lifting or pushing or pulling against a force or resistance. These can include bodyweight activities like push-ups and sit-ups, weight training exercises like squats and bench press, or even leisure-time activities like raking the yard or climbing on a jungle gym. Everyone at any age can, and should, perform strength training activities to promote health and well-being.

Strength training makes muscles stronger and also helps keep bones healthy. It helps to support good posture and balance and allows us to perform our normal daily activities.

Articles

Videos

There are no entries at this time.

Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).