Heads In, Hearts In: Breathing Sphere
DOWNLOADOctober 18, 2018 - Michigan State University Extension
In this activity, you will learn a basic breathing technique that both adults and children can use whenever they feel tense or stressed, and need a calming
exercise.
Other Documents in this Series
You Might Also Be Interested In
-
Benefits of Community Supported Agriculture
Published on February 20, 2020
-
Celebrating 100 years of Michigan State University Extension in Alcona County
Published on October 19, 2017
-
Fall is the time to enjoy and plant Michigan garlic
Published on September 12, 2016
-
Safe summer food preservation resources
Published on August 28, 2023
-
Keeping food safe when using plastic containers
Published on August 29, 2022
-
Sweeten your day with Michigan maple syrup
Published on March 22, 2016
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.