Breathing Sphere cover page.

Heads In, Hearts In: Breathing Sphere

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October 18, 2018 - Author:

In this activity, you will learn a basic breathing technique that both adults and children can use whenever they feel tense or stressed, and need a calming
exercise.

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Tags: 4-h, 4-h food health & well-being, 4-h healthy youth, michigan state university extension


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4-H Healthy Youth, 4-H

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