Heads In, Hearts In: Calming Scavenger Hunt

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September 30, 2020 - Author:

What you will do and learn:

In this activity, you will help the child go on a hunt for calming techniques. Teaching the child lots of ways to help them feel calm and connected when they feel overwhelmed and out of control will help prepare them to handle their big emotions. During the scavenger hunt, you and the child will get to practice five techniques for feeling calm including stretches and breathing techniques.

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Tags: 4-h, family engagement, msu extension

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