Virtual Events
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Oct 28
Online - Mindfulness for Better SLEEP Oct/Dec Weekly
October 28, 2025 – December 2, 2025 Online via Zoom
This series will introduces participants to the practice of mindfulness and techniques to improve the quality and quantity of their sleep.
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Oct 28
Online Guiding Principles for Highly Successful Parenting Webinar Series - October - November 2025
October 28, 2025 – November 25, 2025 11:30am-1:00pm ET online
Guiding Principles is a FREE online course for parents of toddlers to teens to learn strategies for helping children, parents and families be successful.
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Oct 30
Online Building Early Emotional Skills for Parents Webinar Series - October-November 2025
October 30, 2025 – November 20, 2025 7:30am-9:00pm ET online
Building Early Emotional Skills (BEES) for Parents is a FREE online course for parents and caregivers of children 0-3 about developing positive social emotional health.
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Nov 3
Chronic Disease PATH Telephone Toolkit
November 3, 2025 – December 8, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Nov 3
ONLINE: Sleep Education for Everyone Nov/Dec 2025
November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Nov 4
ONLINE: RELAX Alternatives to Anger Fast Track Nov 2025
November 4, 2025 – November 13, 2025 Online via Zoom
How individuals handle their anger and how stress can affect the people around them.
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Nov 10
Mindful Moments: A Series of Mindfulness Workshops
November 10, 2025 12:00PM – 1:30PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Nov 10
Online Parent Talk System Webinar Series - November-December 2025
November 10, 2025 – December 15, 2025 7:00-8:30pm ET Online
The Parent Talk System is a course for caregivers of toddlers to teens to improve communication and provide strategies for raising confident, caring, responsible children. Offered at no cost.
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Nov 11
Teaching Kids Mindful Eating 11/11
November 11, 2025 1:30PM – 3:00PM virtual
Learn ways to help young children develop lifelong healthy eating habits by using mindfulness.
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Nov 11
Mindfulness for Better SLEEP, 7pm, Nov. 11-Dec. 16
November 11, 2025 – December 16, 2025 7:00pm ET Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
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Nov 11
Online Extension Extras Parenting Hour-Setting the Stage: Promoting Social-Emotional Health in Young Children
November 11, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Nov 12
11/12/25 Virtual Mental Health First Aid
November 12, 2025 8:30AM – 4:30PM Zoom
The 11/12/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Nov 12
Mindfulness Lunch & Learn: Brief Practices in Mindfulness
November 12, 2025 11:00AM – 12:00PM Zoom
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Nov 12
Mindful Moments: A Series of Mindfulness Workshops
November 12, 2025 12:00PM – 1:00PM Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Nov 12
November Diabetes Series--Type 2 Diabetes Basics
November 12, 2025 12:00PM – 1:00PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Nov 12
Preparing for Holiday Stress Using Mindfulness 2026
November 12, 2025 2:00PM – 3:00PM 1:00 PM Central Time/ 2:00 PM Eastern Time Zoom
Preparing for Holiday Stress Using Mindfulness Time for you with this free online programming... Wednesdays Starting Nov. 12 through Dec. 10, 2025 1 p.m. CT/2 p.m. ET via Zoom
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Nov 17
RELAX: Alternatives to Anger, 12pm, Nov. 17-20
November 17, 2025 – November 20, 2025 Online
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger.
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Nov 18
November Diabetes Series--Smart Food Choices
November 18, 2025 12:00PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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Nov 19
Mindfulness Lunch & Learn: Be Kind to Your Mind
November 19, 2025 11:00AM – 12:00PM Zoom
During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking.
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Nov 19
Homeownership Education Webinar (MSHDA) - November 19, 2025
November 19, 2025 1:00PM – 5:00PM Virtual via Zoom
This homeownership seminar from MSU Extension will provide you with valuable information about the home buying process.
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