October 2, 2023 10:00AM – 10:30AM Online
The activity themes in this session focus on world travel. The training component covers stress management.
Tai Chi for Arthritis and Fall Prevention, Iosco County Robert J. Parks Library, October 2-Nocember 20
October 2, 2023 – November 20, 2023 6010 N Skeel Ave, Oscoda, MI 48750
ai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
October 2, 2023 – November 6, 2023 12 - 12:30 PM EST. Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
October 8, 2023 5:30PM – 6:30PM 4101 River Bends Dr., Shelby Twp, MI 48317
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
October 9, 2023 10:00AM – 10:30AM Online
The activity themes in this session focus on doubles or pairs. The training component covers socialization.
October 10, 2023 9:30AM – 11:30AM Online
This program teaches practical ways to manage falls.
October 11, 2023 1:00PM – 3:00PM Online via Zoom
The Stanford Chronic Disease Self-Management Program (Diabetes PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of diabetes.
October 12, 2023 5:00PM – 6:00PM 40255 Dodge Park Rd, Sterling Heights, MI 48313
During this workshop, participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore tools for dealing with negative self-talk.
October 13, 2023 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
During this workshop we explore the many ways informal care giving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers.
October 17, 2023 10:00AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter.