Events
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Jan 12
StrongerMemory
January 12, 2026 – March 30, 2026 Mondays from 1:00-1:30 PM ET Zoom
StrongerMemory is designed to help older adults alleviate symptoms of mild cognitive impairment and early-stage dementia.
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Jan 13
Chronic Pain Self-Management Toolkit
January 13, 2026 – February 17, 2026 Isabella County Commission on Aging
The Chronic Pain Self-Management Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.
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Jan 15
Diabetes Self-Management Workshop
January 15, 2026 – February 19, 2026 Online
Diabetes Self-Management Workshop is a six-week self-management workshop designed to help people take an active role in managing their diabetes.
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Jan 19
Walk with Ease Self-Paced Series Jan/Feb 2026
January 19, 2026 – February 23, 2026
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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Jan 20
Keys to Embracing Aging - Winter 2026, ONLINE via Zoom
January 20, 2026 – February 24, 2026 Online via Zoom
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Jan 22
Tai Chi for Better Sleep - Plymouth Arms Jan 2026
January 22, 2026 – May 7, 2026 Plymouth Arms Apartments 1836 Mason St. NE, Grand Rapids MI 49505
This program is targeted to help older adults and older adults with disabilities at risk for falling to stay active. Participants will also learn techniques to improve the quality and quantity of their sleep.
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Jan 27
Mindfulness for Better Sleep online Jan 2026
January 27, 2026 – March 3, 2026
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions.
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Feb 2
Sleep Education for Everyone Program (SLEEP) - Virtual
February 2, 2026 – March 9, 2026 2:00-2:30 PM ET Online via Zoom
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
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Feb 18
Chronic Disease PATH Telephone Toolkit
February 18, 2026 – March 25, 2026 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Mar 3
Keep moving - to prevent and manage type 2 diabetes
March 3, 2026 2:00PM – 3:00PM zoom webinar
This presentation discusses the importance of physical activity and how to overcome barriers to staying active.