Events
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Oct 13
Walk with Ease (Self-directed Enhanced) October - November
October 13, 2025 – November 21, 2025 Self-paced
The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.
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Oct 28
TOMANDO CONTROL DE SU SALUD/Spanish Chronic Disease Self-management workshop (CENTRO DE ESPERANZA MUSKEGON)
October 28, 2025 – December 2, 2025 1041 E. Broadway Ave Suite A, Muskegon, MI
Tomando Control de su Salud es un taller Gratis de seis sesiones semanales con un grupo de 8-12 personas con condiciones crónicas. Este taller se reúne en persona. Centro de Esperanza, 1041 E. Broadway Ave Suite A, Muskegon, MI
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Nov 3
Walk with Ease Self-Paced Series
November 3, 2025 – December 8, 2025
The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.
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Nov 3
Chronic Disease PATH Telephone Toolkit
November 3, 2025 – December 8, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
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Nov 3
ONLINE: Sleep Education for Everyone Nov/Dec 2025
November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Nov 5
Calming Down and De-stressing - East Macomb Association of Retired School Personnel
November 5, 2025 12:00PM – 1:00PM 16650 E 14 Mile Rd, Fraser, MI 48026
This lesson includes ways to calm down during everyday anger and stress situations.
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Nov 6
Brief Practices in Mindfulness - Shelby Twp Senior Center
November 6, 2025 10:00AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
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Nov 12
November Diabetes Series--Type 2 Diabetes Basics
November 12, 2025 12:00PM – 1:00PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Nov 12
Keys to Embracing Aging (OTP) - Warren Garden Club
November 12, 2025 6:00PM – 7:00PM 5460 Arden Ave, Warren, MI 48092
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
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Nov 18
November Diabetes Series--Smart Food Choices
November 18, 2025 12:00PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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