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  • Apr 3

    Tai Chi for Arthritis and Fall Prevention Alcona County April 3-May 22

    April 3, 2023 10:00AM – 12:00PM Alcona County Commission on Aging, 207 S. Church St. Lincoln, MI 48742

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Apr 4

    SLEEP Education for Everyone - ONLINE - April 4 - May 9, 2023 - 7:30-8:00 PM

    April 4, 2023 – May 9, 2023 7:30 - 8:00 PM Online via Zoom

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

  • Apr 5

    Tai Chi for Arthritis & Falls Prevention- Genesee County -Carman Ainsworth/Flint Twp. Senior Center

    April 5, 2023 – June 28, 2023 11:00 AM - 12:00 PM Carman Ainsworth Senior Center - 2071 S Graham Rd, Flint, MI 48532

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Apr 10

    RELAX Alternatives to Anger Online Series Ap2023

    April 10, 2023 – May 1, 2023 Zoom

    How individuals handle their anger and stress affects the people around them.

  • Apr 11

    Tai Chi for Arthritis & Falls Prevention--Tues/Thurs 9-10 am ET - ONLINE

    April 11, 2023 – June 8, 2023 9:00 - 10:00 AM Online via Zoom

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Apr 14

    SLEEP Education for Everyone - ONLINE - April 14- May 19

    April 14, 2023 – May 19, 2023 12:00 - 12:30 PM Online via Zoom

    Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

  • Apr 19

    Online PATH a Self-Management Resource Program April2023SL

    April 19, 2023 – May 24, 2023 9:00-11:00 am EST

    PATH (Personal Action Toward Health) is a six-week, evidence-based workshop designed to support individuals living with chronic conditions.

  • Apr 21

    Online Chronic Pain Self-Management Workshop April2023ZL

    April 21, 2023 – May 26, 2023 10:00am-12:00pm EST

    People who have chronic pain and/or their support system should attend this interactive workshop.

  • Apr 24

    Wits Workout - Women in Herstory (Apr 24)

    April 24, 2023 1:00PM – 1:30PM Online

    The training component covers long-term memory. The activity themes in this session focus on women throughout history.

  • May 1

    Wits Workout - Take a Test Drive (May 1)

    May 1, 2023 1:00PM – 1:30PM Online

    The training component covers focus and attention. The activities in this session use the word "car" or the letters C, A, R as their base.

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