• Apr 21

    Healthy Aging Series

    April 21, 2025 – July 14, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • May 1

    Walk with Ease Program MSUE/UPCAP

    May 1, 2025 – June 5, 2025 Online

    MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time.

  • May 5

    Monday Afternoon Online Mindfulness for Better SLEEP

    May 5, 2025 – June 9, 2025 Zoom

    This mindfulness program introduces participants to mindfulness and sleep tips.

  • May 6

    Chronic Pain PATH Toolkit

    May 6, 2025 – June 10, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 3-5 other people living with chronic pain.

  • May 7

    CANCELLED - Walk with Ease Self-Paced Series May/Jun 2025

    May 7, 2025 – June 11, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • May 7

    Camine con Gusto (Autodirigido)

    May 7, 2025 – June 11, 2025

    El programa Camine con Gusto de la Fundación de la Artritis es un programa GRATIS de ejercicios que puede reducir el dolor y mejorar la salud en general.

  • May 7

    Chronic Pain Workshop

    May 7, 2025 – June 11, 2025 Big Rapids Community Library, 426 S. Michigan Avenue, Big Rapids, MI 49307

    The Chronic Pain Workshop is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • May 9

    CANCELLED -- SLEEP: SLeep Education for Everyone May/June 2025 [ONLINE]

    May 9, 2025 – June 13, 2025 Every Friday, 10:00-10:30am ET Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • May 13

    Living Well with Diabetes--Type 2 Diabetes Basics

    May 13, 2025 12:00PM – 1:00PM Online

    This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

  • May 15

    Sleep Basics Workshop

    May 15, 2025 10:00AM – 11:00AM 10 - 11 am Online via ZOOM

    Learn about the importance of sleep for both physical and mental health.