• Mar 4

    Tai Chi for Diabetes

    March 4, 2025 – May 6, 2025 8 a.m. CT/9 a.m. ET Online

    Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

  • Mar 4

    Walk with Ease Crawford County Commission on Aging March 4-April 8

    March 4, 2025 – April 8, 2025 Crawford County Commission on Aging 4388 W M-72 Hwy. Grayling, MI 49738

    Walk with Ease is a six-week program.

  • Mar 5

    ONLINE: Sleep Education for Everyone

    March 5, 2025 – April 9, 2025 Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Mar 6

    Camine con Gusto (Autodirigido)

    March 6, 2025 – April 10, 2025

    El programa Camine con Gusto de la Fundación de la Artritis es un programa de ejercicios que puede reducir el dolor y mejorar la salud en general.

  • Mar 6

    Diabetes PATH In-person Class MSU Extension Gratiot Office in Alma

    March 6, 2025 – April 17, 2025 MSU Extension Gratiot County, 219 N State Street, Alma, MI 48801

    Feeling tired, overwhelmed, or isolated because of your diabetes? The Diabetes PATH workshop gives you the tools to feel better.

  • Mar 6

    ONLINE Matter of Balance

    March 6, 2025 – April 24, 2025 1 p.m. CT/2 p.m. ET Online

    This program emphasizes practical strategies to manage falls.

  • Mar 10

    Keys to Embracing Aging - Loutit District Library

    March 10, 2025 – April 21, 2025 407 Columbus Ave., Grand Haven, MI, 49417

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Mar 11

    Chronic Disease PATH Telephone Toolkit

    March 11, 2025 – April 15, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Mar 20

    Chronic Pain PATH Toolkit--Big Rapids Community Library

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Ave., Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 24

    Wits Workout - Roam in Rome (March 24)

    March 24, 2025 1:00PM – 1:30PM Online

    The training component covers exercise as a brain health contributor. The activities are loosely related to Italy.