Chronic Disease

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Five ways to support your mental health in the new year

Published on January 26, 2023
Prioritizing physical health as well as mental health with these five self-care strategies from Mental Health First Aid can help to improve overall well-being.
Why college students need mindfulness

Published on January 11, 2023
Amidst high demands and little time, mindfulness can be the key to surviving college.
Manage chronic pain to deal with insomnia

Published on December 14, 2022
Chronic pain can lead to or exacerbate insomnia. Here are some tips for sleeping better.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
Consider getting tested for diabetes

Published on December 12, 2022
Your blood sugar could reveal that you are part of a quiet epidemic.