• Oct 1

    Walk with Ease Self-Paced Series

    October 1, 2025 – November 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Oct 7

    Chronic Pain PATH Toolkit

    October 7, 2025 – November 18, 2025 Zoom

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly telephone calls with a leader and 2-4 other people living with chronic pain.

  • Oct 8

    Changing Negative Self Talk - Chaldean Community Foundation

    October 8, 2025 10:30AM – 12:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310

    During this workshop we explore tools on dealing with negative self talk.

  • Nov 3

    Chronic Disease PATH Telephone Toolkit

    November 3, 2025 – December 8, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Nov 3

    ONLINE: Sleep Education for Everyone Nov/Dec 2025

    November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Nov 12

    November Diabetes Series--Type 2 Diabetes Basics

    November 12, 2025 12:00PM – 1:00PM Online

    This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

  • Nov 18

    November Diabetes Series--Smart Food Choices

    November 18, 2025 12:00PM – 1:00PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

  • Nov 25

    November Diabetes Series--Keep Moving to Prevent Health Problems

    November 25, 2025 12:00PM – 1:00PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.