News

Diagnosed with gestational diabetes?

Published on March 4, 2025
Follow these tips for diabetes prevention beyond delivery.
Searching for a gift? Here are some year-round “gifts of health”

Published on March 4, 2025
There are many gifting occasions during the year, like birthdays, holidays and anniversaries. Consider giving gifts that can help people focus on feeling good and establishing healthy habits.
Adjusting your sleep for daylight saving time

Published on February 19, 2025
Tips to help your body adapt to time change smoothly.
Symptoms and treatment of Seasonal Affective Disorder (SAD)

Published on February 19, 2025
Learn how to recognize and treat Seasonal Affective Disorder (SAD).
MSU researcher seeking to improve treatments for autoimmune diseases

Published on February 19, 2025
MSU AgBioResearch scientist James Pestka's research has shown that omega-3 fatty acids can help manage lupus.
Iron and vitamin C: the perfect pair

Published on February 3, 2025
Iron-dense foods are best when paired with foods high in vitamin C to help the body absorb nonheme or plant-based sources of iron.
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources

Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.
Energize your mind and body during the work day

Published on January 15, 2025
Simple ways to stay active at your desk
Kick off the new year with MSU Extension's mindful self-care educational webinar series

Published on January 6, 2025
Whether you're looking to improve mental clarity, manage stress or foster a more positive mindset, these free educational sessions will help you achieve greater balance in your life.
Make active choices for fitness

Published on December 20, 2024
High-intensity interval training offers greater benefits in less time than a conventional workout.