News
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Spring into health
Published on February 27, 2017
As winter comes to a close, it's time to start looking for new ways to improve your health and be more active. -
Increase intake of fresh herbs for everyday health
Published on February 27, 2017
Many fresh herbs are just as nutritious as leafy greens. -
Healthier worksites make for a healthier community
Published on February 23, 2017
Grand Traverse Bay YMCA partners with area worksites to encourage wellness. -
Lower your cancer risk with lifestyle changes
Published on February 23, 2017
Lifestyle changes based on current dietary guidelines can help lower your risk of developing cancer. -
Healthy alternatives to chocolate this Valentine's Day
Published on February 13, 2017
Homemade gifts from the heart that feed and nourish are perfect for Valentine's Day. -
February is American Heart Month
Published on February 9, 2017
February is the perfect time to think about the state of your heart. -
Tips for taking care of your feet as a diabetic
Published on January 30, 2017
As a diabetic, you have to pay special attention to the condition of your feet. -
Help aging parents stay healthy when you live far apart
Published on January 26, 2017
As our parents age, many of us are concerned about their day-to-day health. What do you do when your aging parents live far away from you? -
Sweet tips for controlling blood sugar on Valentine’s Day
Published on January 19, 2017
For those of us who are living with pre-diabetes or diabetes a little preparing could help keep high blood sugar spikes from ruining Valentine’s Day. -
New Year’s resolutions for people with diabetes
Published on January 11, 2017
Are you starting the New Year with a diagnosis of type 2 diabetes? Here’s a list of New Year’s resolutions to keep you on the path for a healthy year.