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  • Healthy weight management: Part 2

    Published on December 5, 2016
    Learn about some tools that can help with the first steps towards weight loss.

  • Supporting the health of Manistee seniors

    Published on November 30, 2016
    Michigan State University Extension and Northwest Michigan Community Action Agency partner to assess feasibility.

  • Choosing the right DNA test for your needs

    Published on November 29, 2016
    Before buying a DNA test kit it is important to identify what specific information you want to find out.

  • Enjoy the holidays while keeping calories in check

    Published on November 29, 2016
    Healthy eating and physical activity can help you survive the busy holiday season.

  • Why glycemic index should matter to you

    Published on November 28, 2016
    Knowing the glycemic index of food is important for diabetics.

  • Have you heard of precision medicine?

    Published on November 23, 2016
    Precision medicine is changing the way diseases are prevented, diagnosed and treated.

  • Mindful eating during the holidays

    Published on November 23, 2016
    Try eating mindfully this holiday season.

  • Don’t forget breakfast

    Published on November 21, 2016
    The long and short term consequences of skipping breakfast.

  • Exercise can help relieve arthritis pain in joints

    Published on November 18, 2016
    There are many benefits of exercising when you have arthritic joints.

  • Healthy weight management: Part 1

    Published on November 18, 2016
    Learn how the Body Mass Index (BMI) chart is a good way to start figuring out your healthy weight range.

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Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

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