News
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What you need to know about vitamin D
Published on August 11, 2016
The benefits of vitamin D can help you be strong and healthy. -
Planning and dedication can help you turn bad habits into good ones
Published on August 10, 2016
Changing your habits can be hard, but by planning ahead, your chances of succeeding are much greater. -
Drinking empty calories
Published on August 10, 2016
Empty calories can come in many hidden forms, especially delicious sweetened drinks. -
Are you a healthy eater?
Published on August 8, 2016
The key to healthy living is developing healthy eating habits. -
How to reduce the sodium in your diet
Published on August 8, 2016
Originally used as a preservative to keep food edible for long periods of time, today salt is most often used to add additional flavor to food. -
Legionnaires’ Disease – Causes and Prevention
Published on August 4, 2016
Legionnaires’ disease can be serious, but most of us are not at risk. -
A heat wave is coming, what should you do?
Published on July 22, 2016
Keep these tips in mind during summer days of extreme heat. -
Adult immunizations - a shot of prevention could keep you well
Published on July 20, 2016
Did you know that there are over ten different vaccines that adults can receive to help prevent serious disease? -
Keeping up with your immunization record
Published on July 19, 2016
Disease prevention for teens and pre-teens starts with maintaining an immunization record. -
Three easy ways to watch your sodium intake and be healthier
Published on July 14, 2016
Three strategies to protect against the serious health consequences of too much sodium.