News

Three easy ways to watch your sodium intake and be healthier

Published on July 14, 2016
Three strategies to protect against the serious health consequences of too much sodium.
Diabetes prevention for teenagers

Published on July 8, 2016
Building muscle strength as a teen can help prevent diabetes in adulthood.
Is sitting the new smoking?

Published on July 6, 2016
Sitting for long periods of time could increase your risk of disease and even death.
Keeping men on top of their health

Published on June 28, 2016
June is Men’s Health Month, so take that extra step to be more conscience about your health and scheduling a yearly health exam.
Get fresh with Project FRESH

Published on June 22, 2016
Local spotlight interview with Project FRESH champions.
Keep your brain healthy

Published on June 20, 2016
As we age, it's important our minds active and healthy.
Traverse City celebrates Smart Commute Week

Published on June 14, 2016
Smart commuting saves money, builds muscle and reduces your carbon footprint.
Salt in prepackaged foods

Published on June 7, 2016
Being conscious of our salt intake is an important part of a healthy lifestyle.
To sit or stand at work?

Published on June 3, 2016
What the latest research tells us about standing at our office desk.
How to plan for special events when you have diabetes

Published on June 2, 2016
Food is often the centerpiece for summer events like barbecues and picnics so it is important to plan ahead.