News

Olive oil 101

Published on March 13, 2015
Selecting healthy choices promotes good heart health and can aid in dietary prevention of chronic disease.
Fat facts

Published on March 5, 2015
Identifying the big three: saturated, unsaturated and Trans fats.
What is the cost of diabetes?

Published on March 4, 2015
We often think of the cost of a disease in terms of what medical appointments and medications cost individuals. However, the cost of chronic diseases like diabetes affects all of us.
Taking office work to heart – part 2: movement and strength

Published on February 27, 2015
A healthy start for a healthy heart in the office.
Benefits of swimming for physical activity

Published on February 24, 2015
If you have access to an indoor pool, swimming has many health benefits, especially for those with chronic conditions such as arthritis, asthma, heart disease and diabetes.
Taking office work to heart – part 1: increasing activity

Published on February 24, 2015
A healthy start for a healthy heart in the office.
Fiber – the other carbohydrate

Published on February 20, 2015
Increasing fiber in your diet can reduce your risk of chronic disease.
It's never too early to improve your bone health

Published on February 16, 2015
Adopt healthy lifestyle practices now to offset osteoporosis and bone breakage.
February is National Heart Month

Published on February 6, 2015
It is fitting that February is National Heart Month – when we also celebrate Valentine’s Day.
Diabetes, youth and gaming

Published on February 6, 2015
How gaming affects blood sugar.