• Aging, winter and exercise

    Published on February 6, 2015
    Winter challenges may make outside exercise more difficult for aging adults. Don’t let this be an excuse.

  • What is diabulimia?

    Published on February 4, 2015
    Eating disorders and diabetes.

  • Scratch the winter blues

    Published on February 4, 2015
    Find some fun things to do during the long winter months that test your balance or tempt your tummy with healthy options.

  • Ladies: Go Red for better health

    Published on February 2, 2015
    Red Day is Feb. 6, 2015; bring awareness to women’s heart disease.

  • Kidney disease tests

    Published on January 28, 2015
    Several tests can be performed to determine if you are suffering from kidney disease.

  • Have you had your flu shot?

    Published on January 23, 2015
    It’s not too late to still get a flu shot. Flu season typically runs from October until February, but influenza can be contracted at any time of the year.

  • Eye health and diabetes

    Published on January 15, 2015
    “The Eyes are the window to your soul” is a quote by William Shakespeare that many of us are familiar with. This quote definitely applies to eye health and can be a window to your health status. Many physical conditions may be diagnosed during an eye exam.

  • Winter asthma – don’t let it take your breath away

    Published on January 15, 2015
    Tips on improving inside air.

  • Symptoms of kidney disease

    Published on January 15, 2015
    There are many signs of kidney disease. See your doctor if you have any of them.

  • Staying motivated into the New Year

    Published on January 12, 2015
    Healthy eating and physical activity motivation tips.