News

Green exercise can improve physical and mental health

Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind.
One Black woman's journey promoting vaccination in rural Michigan during the COVID-19 pandemic despite personal health risk

Published on February 13, 2024
Celebrating Black History Month: One Black woman's journey promoting vaccination during the COVID-19 pandemic
Winter weather and diabetes

Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season.
Keeping your heart healthy: Steps to keep you on track

Published on January 29, 2024
February is a great time to review tips to keep your heart healthy and prevent heart disease.
Slow your breath, improve your health!

Published on January 29, 2024
Slow breathing techniques have been shown to increase feelings of relaxation while decreasing depression, anxiety, and anger.
The importance of strength training

Published on January 8, 2024
Strength training offers many benefits as we age, especially if we are living with chronic conditions.
Supporting your partner who is living with diabetes

Published on January 8, 2024
A supportive partner can ease feelings of fear and frustration caused by diabetes.
Walking for health and wellness

Published on January 8, 2024
Use these tips to help make walking for health and wellness a regular part of your lifestyle.
Warm up to some whole grains

Published on December 22, 2023
Oatmeal can be the perfect breakfast on chilly winter mornings. So can amaranth, farro, quinoa, millet, barley and wheat berries.
Want to live a healthier, more successful life? Play more!

Published on December 22, 2023
Play is more than just fun. It’s essential to overall wellbeing across the lifespan.