Shareable Resources for Your Community
As a community champion, you can strengthen your impact by connecting people to practical tools they can use every day.
These MSU Extension resources support healthy habits and can be shared with individuals and families in your community.
Cook Healthy, Spend Less
This free, 6-week series brings simple nutrition tips and basic cooking skills directly to your email inbox. Each lesson includes ways to eat nutritiously, stretch your food dollars, cook foods you enjoy, and add more movement to your day.
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Food Budgeting
Eat well for less with practical skills for creating a food budget, planning meals, shopping for groceries, and finding and using food assistance dollars.
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Recipes
Nutritious, delicious, and budget-friendly. Inspired by our programs, these recipes and tips are made for real life, whether you're cooking for one or feeding your family. From quick dinners to kid-friendly snacks, we've got you covered.
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Physical Activity
Looking for ways to be active? Whether you’re just getting started or searching for new ideas, MSU Extension offers fun, practical ways to build movement into your day.
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