Be Kind to Your Mind - Life Enrichment Academy, New Haven
August 27, 2025 10:30AM - 12:00PM
Registration Deadline: January 14, 2025 - 12:00PM
31029 Comcast Dr. New Haven, MI 48048
Contact: Miloni Rathod, rathodmi@msu.edu
Be Kind To Your Mind
31029 Comcast Dr. New Haven, MI 48048
Wednesday, Aug 27th 10:30 am - 12:00 PM
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class offered by MSU Extension. This is a closed event open only to the participants at Life Enrichment Academy, New Haven location.
Registration for this event has closed.
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