Brief Practices in Mindfulness - Herrick District Library (North Branch)
October 5, 2023 6:30PM - 7:30PM
Herrick District Library - North Branch
Contact: Kai Gritter: grittern@msu.edu
Brief Practices in Mindfulness
Herrick District Library - North Branch - 155 Riley St, Holland MI 49424
Thursday, October 5, 2023
6:30 - 7:30 p.m. ET
The goal of this workshop is to experience a variety of mindfulness practices that can be used every day. These include mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking, forest guided meditation, and a seated meditation. We will finish the workshop by developing a personal plan for practice.
This is a free class.
To register, contact: Jake Ryan, Adult Librarian at jryan@herrickdl.org
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