RELAX: Alternatives to Anger - Georgetown Township Public Library

July 30, 2024 - August 20, 2024

Georgetown Township Public Library

Contact: Kai Gritter:

RELAX: Alternatives to Anger

Tuesdays, July 30 - August 20, 2024

10:00 - 11:30 a.m. ET

RELAX: Alternatives to Anger is a FREE series that helps adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships.

The concepts of RELAX include:
• Recognize your anger signals.
• Empathize by seeing the other person’s point of view.
• Listen and really hear what the other person is saying.
• Accept that the other person’s anger is not about you.
• “X”- out the past and keep it in the present.

7/30/24 - What is anger?
8/06/24 - Calming down and de-stressing
8/13/24 - Six Principles of Problem-Solving
8/20/24 - Forgiving and Letting Go of the Past

Join us at Georgetown Township Public Library (1525 Baldwin St, Jenison, MI 49428).

Click the buttons below to register and for directions!


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