Mindful Eating - Holland Momentum Center (closed)

September 14, 2023 - October 5, 2023

Holland Momentum Center

Contact: Kai Gritter: grittern@msu.edu

Mindful Eating

Holland Momentum Center (closed session)

Thursday, September 14, 2023

12:00 - 1:00 p.m. ET

 

Mindful Eating explores ways mindfulness can improve your relationship with food. During this lesson you will practice how to take one mindful bite. It is part of the Stress Less with Mindfulness series authored by West Virginia Extension.

This session is closed.

 

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  • alternatives to anger,
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  • mindfulness for better living,
  • msu extension
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