Mindfulness Lunch & Learn: Begin with a Breath
November 5, 2025 11:00AM - 12:30PM
Registration Deadline: November 4, 2025 - 11:45PM
Zoom
Contact: Lisa Tams tams@msu.edu
Mindfulness Lunch & Learn: Begin with a Breath
Nov. 5, 2025
11 a.m. - 12:30 p.m. ET
Online: Zoom Webinar
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
Presenters: Lisa Tams (tams@msu.edu), Sheilah Hebert (murphysh@msu.edu), Miloni Rathod (rathodmi@msu.edu), Tanner Derror (derrorta@msu.edu)
This program is free and will be delivered online via Zoom. This program will not be recorded. You will be sent a Zoom link to join the program after completing registration.
Registration for Mindfulness Lunch & Learn: Begin with a Breath is open.
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