Wednesday Lunch & Learn - Mindful Eating

November 15, 2023 12:00PM - 1:00PM

Registration Deadline: November 14, 2023 - 11:45PM

Contact: Holly Tiret

Wednesday Lunch & Learn - Mindful Eating

Wednesday, Nov. 15, 2023
12-1 p.m. ET

Mindfulness for Better Living Online One Time Workshops 

Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. 

Stress Less with Mindfulness - Mindful Eating

Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.

Presenters: Holly Tiret,, Tanner Derror,, Sheilah Hebert,

This is a free class.  
This is a live class using Zoom and will not be recorded.

Registration for this event has closed.

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