Calming Down and De-stressing-Catholic Charities of South-East Michigan (CLOSED)

August 12, 2024 10:30AM - 11:30AM

Registration Deadline: August 12, 2024 - 12:00AM

23405 Jefferson Ave, St Clair Shores MI, 48080

Contact: Miloni Rathod, rathodmi@msu.edu

Calming Down and De-stressing

23405 Jefferson Ave, St Clair Shores MI, 48080

Monday, August 12th 10:30 am - 11:30 am

Description

RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This session is one of the lessons and it includes ways to calm down during everyday anger and stress situations.

Stress can negatively impact both physical and mental health. Managing stress effectively can lead to increased happiness, health, and productivity. Our program will cover techniques for managing anger and stress, as well as developing communication and problem-solving skills for healthy relationships.

This is a free class.  This class is open only for members of Catholic Charities of SE Michigan.

 

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