Keys to Embracing Aging - Shelby Twp Senior Center
May 1, 2024 10:30AM - 11:00AM
Registration Deadline: April 30, 2024 - 05:00PM
14975 21 Mile Rd Shelby Township, Michigan 48315
Contact: Miloni Rathod, rathodmi@msu.edu
Keys for Embracing Aging
Wednesdays, May 1 - June 5, 2024
10:30 - 11:00 a.m. EST.
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
1. Positive Attitude
2. Eating Smart and Healthy
3. Physical Activity
4. Brain Activity
5. Social Activity
6. Tuning-in to the times
7. Safety
8. Know Your Health Numbers
9. Stress Management
10. Financial Affairs
11. Sleep
12. Taking Time for You
This is a free class. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged. There may be a small refreshment fee from the Senior Center.
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