Keys to Embracing Aging - Sterling Heights Senior Center
May 1, 2024 3:00PM - 3:30PM
Registration Deadline: April 30, 2024 - 05:00PM
40200 Utica Rd, Sterling Heights, MI 48313
Contact: Miloni Rathod, rathodmi@msu.edu
Keys for Embracing Aging
Wednesdays, May 1 - June 5, 2024
3:00 - 3:30 p.m. EST.
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself.
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
1. Positive Attitude
2. Eating Smart and Healthy
3. Physical Activity
4. Brain Activity
5. Social Activity
6. Tuning-in to the times
7. Safety
8. Know Your Health Numbers
9. Stress Management
10. Financial Affairs
11. Sleep
12. Taking Time for You
This is a free class from MSU Extension. Sterling Heights Senior Center programming is for Adults 50+. To register, either visit the center in person or online at www.myshpr.net.
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