Mindful Monday Brief Practices in Mindfulness
October 9, 2023 11:30AM - 12:30PM
Registration Deadline: October 8, 2023 - 11:30PM
Contact: Holly Tiret tiret@msu.edu
Mindful Monday Brief Practices In Mindfulness
Monday, Oct. 9, 2023
11:30 a.m. - 12:30 p.m. ET
Brief Practices in Mindfulness:
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenters:
Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu, Lisa Tams, tams@msu.edu
This is a free event.
You will be sent a link to join after registration.
Registration for this event has closed.
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