Mindful Monday Brief Practices in Mindfulness
October 9, 2023 11:30AM - 12:30PM
Registration Deadline: October 8, 2023 - 11:30PM
Contact: Holly Tiret email@example.com
Mindful Monday Brief Practices In Mindfulness
Monday, Oct. 9, 2023
11:30 a.m. - 12:30 p.m. ET
Brief Practices in Mindfulness:
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Tanner Derror, firstname.lastname@example.org, Sheilah Hebert, email@example.com, Lisa Tams, firstname.lastname@example.org
This is a free event.
You will be sent a link to join after registration.
Registration for this event has closed.