Mindful Monday Brief Practices in Mindfulness

October 9, 2023 11:30AM - 12:30PM

Registration Deadline: October 8, 2023 - 11:30PM

Contact: Holly Tiret tiret@msu.edu

Mindful Monday Brief Practices In Mindfulness

Monday, Oct. 9, 2023
11:30 a.m. - 12:30 p.m. ET

Brief Practices in Mindfulness: 
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.

Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu, Lisa Tams, tams@msu.edu

This is a free event.

You will be sent a link to join after registration.

Registration for this event has closed.

Related People