Name: Mindful Monday Lunch and Learn: Changing Negative Self-Talk
Start: 2026-2-16EST11:00AM
End: 2026-2-16EST12:30PM

Mindful Monday Lunch and Learn: Changing Negative Self-Talk

February 16, 2026 11:00AM - 12:30PM

Registration Deadline: February 15, 2026 - 11:45PM

Zoom

Contact: Sheilah Hebert murphysh@msu.edu

Mindful Monday Lunch & Learn: Changing Negative Self-Talk

Monday, Feb. 16, 2026
11 a.m.-12:30 p.m. ET

Zoom Webinar

Program Description: We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

This is a free event.

This webinar will not be recorded.

Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod

Registration for Mindful Monday Lunch & Learn: Changing Negative Self-Talk is open.

Registration closes at 11:59 p.m. ET on February 15, 2026.

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