Mindful Mondays Begin with a Breath

September 18, 2023 11:30AM - 12:30PM

Registration Deadline: September 18, 2023 - 11:30AM

Contact: Sheilah Hebert murphysh@msu.edu

Mindful Mondays Begin with a Breath

Monday, Sept. 18, 2023
11:30 a.m. - 12:30 p.m. ET

Zoom online live webinar

Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress.  Learn how the brain can reduce or increase stress. Experience mindful breathing and mindful movements as a way to relax.

Presenters: Tanner Derror, derrorta@msu.edu; Sheilah Hebert, murphysh@msu.edu; Lisa Tams, tams@msu.edu

This is a free event.

You will be sent a link to join after registration.

Registration for this event has closed.

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