Mindful Mondays Begin with a Breath
September 18, 2023 11:30AM - 12:30PM
Registration Deadline: September 18, 2023 - 11:30AM
Contact: Sheilah Hebert murphysh@msu.edu
Mindful Mondays Begin with a Breath
Monday, Sept. 18, 2023
11:30 a.m. - 12:30 p.m. ET
Zoom online live webinar
Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress. Learn how the brain can reduce or increase stress. Experience mindful breathing and mindful movements as a way to relax.
Presenters: Tanner Derror, derrorta@msu.edu; Sheilah Hebert, murphysh@msu.edu; Lisa Tams, tams@msu.eduThis is a free event.
You will be sent a link to join after registration.
Registration for this event has closed.