Preparing for Holiday Stress Using Mindfulness 2026
November 12, 2025 2:00PM - 3:00PM 1:00 PM Central Time/ 2:00 PM Eastern Time
Registration Deadline: November 9, 2025 - 11:45PM
Zoom
Contact: Anita Carter carte356@msu.edu 906-360-9372
Preparing for Holiday Stress Using Mindfulness
Time for you with this free online programming...
Wednesdays Starting Nov. 12 through Dec. 10, 2025
1 p.m. CT/2 p.m. ET
via Zoom
Join us for five sessions of trying a wide variety of strategies in mindfulness, leading to stress reduction and healthier living:
- Begin with the breath
- Mindful eating
- Mindful walking and thought surfing
- Be kind to your mind
- Laughter is good medicine
Cost: FREE
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