Sleep Education for Everyone Program SLEEP5.6
May 6, 2025 8:00AM - 8:30AM
webinar
Contact:
Holly Tiret
Tuesdays, May 6 - June 10, 2025
Zoom Live Webinar
Each session is designed to last about 30 minutes each.
Each module includes a short 2-3-minute educational video designed to deliver key concepts.
The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
We are very excited to be able to offer this program.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5—Physical Activity
Week 6—Sleep Myths
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