May 6, 2025 8:00AM - 8:30AM
webinar
Contact: Holly Tiret
Each session is designed to last about 30 minutes each.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5—Physical Activity
Week 6—Sleep MythsThis is a free series.
Register
January 6, 2026 11:00AM – 12:30PM 11:00am - 12:30pm EST Zoom
Weekly virtual Mindfulness for Better SLEEP series on Tuesdays from January 6th - February 10th, 2026 from 11:00am - 12:30pm EST.
January 6, 2026 – March 3, 2026 Online
This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
January 6, 2026 – February 10, 2026 Every Tuesday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
January 8, 2026 – February 12, 2026 9:30 - 10:00 AM EST. Online via Zoom
SLEEP is a virtual workshop designed for those looking for more sleep or better quality of sleep.
January 20, 2026 – February 24, 2026 Online via Zoom
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
January 30, 2026 2:00PM – 3:00PM zoom webinar
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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