May 6, 2025 8:00AM - 8:30AM
webinar
Contact: Holly Tiret
Each session is designed to last about 30 minutes each.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5—Physical Activity
Week 6—Sleep MythsThis is a free series.
Register
April 7, 2025 – July 21, 2025 Dansville Free Methodist Church, 1330 Mason St., Dansville, MI 48819
This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP).
May 22, 2025 – July 17, 2025 Online
May 29, 2025 – July 3, 2025 Online
This series includes Mindfulness and the Sleep Education for Everyone Program.
July 9, 2025 – August 13, 2025 9:30 AM - 10:00 AM OR 7:30 PM - 8:00 PM Online via Zoom
Are you tired? Burned out? Do you consider yourself a “good” sleeper? Join us for a six week series to learn ways to help you improve your sleep.
July 29, 2025 – September 2, 2025 Online
September 16, 2025 – November 6, 2025 9:00 - 10:30 am ET Zoom
Our special program combines two popular workshops: Tai Chi for Arthritis and Fall Prevention and Sleep Education for Everyone Program (SLEEP).