Sleep Education for Everyone - Shelby Twp Senior Center
May 1, 2024 10:00AM - 10:30AM
Registration Deadline: April 30, 2024 - 05:00PM
14975 21 Mile Rd Shelby Township, Michigan 48315
Contact: Miloni Rathod, rathodmi@msu.edu
Sleep Education for Everyone - SLEEP
Wednesdays, May 1 - June 5, 2024
10:00 - 10:30 a.m. EST.
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
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Week 1 - Sleep Basics
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Week 2 - Sleep Hygiene
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Week 3 - Stimulus Control Therapy
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Week 4 - Mindfulness
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Week 5 - Physical Activity
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Week 6 - Sleep Myths
This is a free class. To register, please call at (586) 739-7540. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged. There may be a small refreshment fee from the Senior Center.
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