SLEEP: Sleep Education for Everyone -- ONLINE (October 2- November 6)
October 2, 2023 - November 6, 2023 12 - 12:30 PM EST.
Registration Deadline: October 1, 2023 - 05:00PM
Online via Zoom
Contact: Liz Williams- josaitis@msu.edu
Sleep Education for Everyone - SLEEP
Mondays, October 2 - November 6, 2023
12:00 - 12:30 p.m.
Six Week Series
Mondays, 12:00-12:30 p.m. ET
October 2, 9, 16, 23, 30, November 6, 2023
Liz Williams, josaitis@msu.edu
Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you are sleeping. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors.
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Week 1 - Sleep Basics
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Week 2 - Sleep Hygiene
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Week 3 - Stimulus Control Therapy
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Week 4 - Mindfulness
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Week 5 - Physical Activity
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Week 6 - Sleep Myths
Where: Online via Zoom
To Register: https://events.anr.msu.edu/sleepoct2/
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
Registration for this event has closed.
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