Stress Less with Mindfulness--ONLINE
January 23, 2024 - February 20, 2024
Online
Contact: Christi Demitz, demitzch@msu.edu
ONLINE Stress Less with Mindfulness
Tuesdays, January 23-February 20, 2024
6:00-7:00 p.m. ET
Zoom
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.
Lesson 1 – Begin with a Breath
Lesson 2 – Mindful Eating
Lesson 3 – Mindful Walking and Thought Surfing
Lesson 4 – Be Kind to Your Mind
Lesson 5 – Laughter is the Best Medicine
Lesson 6 – Changing Negative Self-Talk
This is a free class.
This is a live class using Zoom and will not be recorded.
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