Stress Less with Mindfulness--ONLINE

January 23, 2024 - February 20, 2024


Contact: Christi Demitz,

ONLINE Stress Less with Mindfulness

Tuesdays, January 23-February 20, 2024
6:00-7:00 p.m. ET


Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.

Stress Less with Mindfulness is a program authored by West Virginia Extension.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

Lesson 1 – Begin with a Breath

Lesson 2 – Mindful Eating

Lesson 3 – Mindful Walking and Thought Surfing

Lesson 4 – Be Kind to Your Mind

Lesson 5 – Laughter is the Best Medicine

Lesson 6 – Changing Negative Self-Talk

This is a free class.  
This is a live class using Zoom and will not be recorded. 


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