Walk With Ease 2024 Wakefield
January 8, 2024 11:00AM - 12:00PM
During the six-week program, participants will:
• Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
• Exercise safely and comfortably. Use methods to make walking fun.
• Make a personal walking plan with realistic goals for improved fitness.
• Learn tips and resources to help them overcome barriers and continue to be physically active.
• Learn about other programs and resources that can help them maintain their walking and try other physical activity.
Walk With Ease will help you:
• Motivate yourself to get in great shape.
• Walk safely and comfortably.
• Improve your flexibility, strength, and stamina.
• Reduce pain and feel great.
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