Nutrition Articles

Where can I purchase food for my family?

Published on July 3, 2025
Explore some of the most common places to buy food and learn how to make the most of these shopping experiences, especially when shopping with children.
Timing of intake to improve performance in athletes and physically active individuals

Published on June 27, 2025
Learn how eating at the right time can improve performance for all activity levels.
How to stretch your food budget

Published on June 26, 2025
Food shopping on a budget takes knowledge and practice. Here are ways to make the most of your food dollars.
Select, handle and store your Michigan produce safely

Published on June 25, 2025
Simple tips to help you select, handle, clean, and store fresh fruits and vegetables with confidence.
Planning ahead for holiday meals

Published on June 23, 2025
Planning ahead and being prepared keeps foodborne illness off the table.
The start of summer is here when strawberries appear

Published on June 23, 2025
Freezing strawberries will extend the just picked flavor for later in the year.
Label language: Understanding whole grains

Published on June 20, 2025
Only foods made with 100% whole grains count as whole grain foods. Here’s how to identify them.
Mealtime Minefield: Childhood Food Aversions

Published on June 18, 2025
While food aversions can be a challenge, tips from MSU Extension community nutrition instructors can help parents and caregivers make mealtimes easier.
Love the flavor, skip the extra fat and salt

Published on June 18, 2025
Many favorite foods are full of flavor and tradition, but can be unhealthy. Learn more about simple substitutions that can add health benefits without compromising taste.
Fill your plate with locally grown fruits and vegetables this summer

Published on June 13, 2025
Visit local farmers markets to enjoy delicious, Michigan grown produce!