News

Managing emotions during the holiday season

Published on December 2, 2024
Mindfulness techniques can help with high and low emotions brought on by the holiday season.
Take simple steps to minimize your chances of falling

Published on November 21, 2024
Are you at risk for falling? Prevent falls by knowing potential safety concerns and working with your healthcare provider. Family, caregivers, and friends can help older adults stay safe in their homes.
Being physically active can help you manage holiday stress

Published on November 21, 2024
The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout with some physical activity.
Interviews during a meal

Published on November 21, 2024
Purpose and successful tips for mealtime interviews
Reduce your family's risk of chronic disease, one step at a time

Published on November 21, 2024
Chronic disease is a frightening term, but you and your loved ones can make changes toward better health.
Supporting lactating parents at a Michigan farmers market

Published on November 11, 2024
Mama’s Lexington Farmers' Market introduced a lactation tent to support families who attend the market.
10 tips to help kids eat more fruits and vegetables

Published on November 11, 2024
Get more color on kid’s plates and healthy food in their stomachs.
Things that go bump in the night

Published on October 31, 2024
Learn strategies to help your children cope with their fears.
Help youth build the Five C’s: Competence, confidence, connection, character and compassion

Published on October 21, 2024
Volunteers can take these simple steps to help youth build the Five C’s.
Why are sparks champions important for youth to thrive?

Published on October 14, 2024
Spark champions are adults who are present in a youth’s life and help create a thriving atmosphere for that youth.