Events

  • Aug 18

    Wits Workout - Savor the Seasons

    August 18, 2025 1:00PM – 1:30PM Online

    The training component covers diet. Activities are based loosely on the four seasons.

  • Aug 18

    Adulting 101-Navigating Life: Addressing and Handling Peer Pressure

    August 18, 2025 6:00PM – 7:00PM Zoom webinar

    In this Adulting 101 webinar, participants will engage in an interactive presentation that explores the reality of peer pressure and ways to identify, process, and overcome it, to ensure healthy decision making and positive self-confidence.

  • Aug 19

    Begin With a Breath - Fraser Woods Senior Apts

    August 19, 2025 1:00PM – 2:00PM 17195 Fraser Woods Dr, Fraser, MI 48026

    Begin with a Breath teaches and encourages the use of mindful self-care skills to help one feel better and enjoy life more.

  • Aug 20

    8/20/25 Virtual Mental Health First Aid

    August 20, 2025 8:30AM – 4:30PM Zoom

    The 8/20/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Aug 20

    Decreasing Fat/Sugar/Salt on August 20,2025

    August 20, 2025 5:00PM – 7:00PM 2960 Dontz Road, Manistee MI 49660

    In this class, you will learn tips and tricks to recognize these ingredients on food labels, how to cook healthier, and decrease your intake of fat, salt, and sugar throughout your day.

  • Aug 25

    Wits Workout - Star Gazing

    August 25, 2025 1:00PM – 1:30PM Online

    The training component covers sleep. Activities are based loosely on stars (those in the sky and famous people).

  • Aug 26

    Mindfulness for Better SLEEP Online - Aug/Sept 2025

    August 26, 2025 – September 30, 2025 Online via Zoom

    Mindfulness has been shown to reduce stress-related symptoms such as worry, depression, physical tension, and may be helpful in managing chronic conditions. Participants will also learn techniques to improve the quality and quantity of their sleep.

  • Aug 27

    Be Kind to Your Mind - Life Enrichment Academy, New Haven

    August 27, 2025 10:30AM – 12:00PM 31029 Comcast Dr. New Haven, MI 48048

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Aug 27

    Be A Healthy Role Model, August 27, 2025

    August 27, 2025 5:00PM – 7:00PM 2960 Dontz Road, Manistee MI 49660

    In this class, you’ll learn 10 simple tips to positively impact your child’s health for life.

  • Sep 8

    RELAX Alternatives to Anger Weekly Sept 2025 Series

    September 8, 2025 – September 29, 2025 Online via Zoom

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.