MSU Extension Healthy Relationships

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  Bring mindfulness to the holidays

  Published on December 1, 2023
  Learn how to practice mindfulness through holiday traditions.

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  Manage that holiday stress

  Published on November 16, 2023
  Tips to help navigate holiday stress.

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  Tips for taking care of yourself as a caregiver

  Published on November 16, 2023
  Caregiving is a rewarding yet challenging job. Learn to take care of your needs and your loved one will benefit as well.

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  Three types of loneliness in farming

  Published on November 15, 2023
  Understand the factors that drive feelings of social, emotional and cultural loneliness in farming.

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  Understanding cortisol, the stress hormone

  Published on November 10, 2023
  In today's fast-paced world, understanding and managing cortisol is the key to reducing stress, boosting your overall health and enhancing your quality of life.

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  Mindful eating

  Published on November 10, 2023
  Mindful eating can support healthy eating behaviors, through nonjudgmental awareness.

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  Teen speak

  Published on October 26, 2023
  American slang and a sense of belonging.

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  Helping teens develop positive friendships

  Published on October 19, 2023
  Parents can help teens understand the values and skills that will help them form positive relationships.

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  Agriservice professionals play important role in suicide prevention

  Published on October 4, 2023
  Support for farmers starts with the relationships they already have.

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  Mindfulness practice can be formal or informal

  Published on October 4, 2023
  Practicing mindfulness, formally or informally, has proven health benefits.