News

Togetherall cultivates online support for farmers

Published on May 9, 2024
Discover Togetherall, an online community for farmers, and explore additional resources provided by MSU Extension. Remember, you're never alone in your journey.
MSU Extension farm stress program receives donation from Cherry Republic, Inc.

Published on May 6, 2024
Cherry Republic, Inc. donated a portion of all sales during the month of February to the MSU Extension Managing Farm Stress program to support mental health and wellbeing of Michigan farmers.
The many benefits of mindful body scan meditations

Published on March 21, 2024
Mindful body scan meditations can help relieve pain, depression and anxiety, as well as improve the quality of your sleep. Learn how to practice your own body scan and access other mindfulness resources from MSU Extension.
Ensuring volunteers feel valued

Published on February 22, 2024
There are several ways volunteer managers can ensure volunteers feel valued throughout their volunteer experience.
Fun, fun – but plan, plan! Healthy choices to try for celebrations

Published on February 14, 2024
You can enjoy fun celebrations while maintaining a healthy lifestyle.
Nurturing healthy sleep habits in children for lifelong well-being

Published on February 14, 2024
Good sleep can be linked to children's physical, mental, emotional and social health.
Green exercise can improve physical and mental health

Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind.
Taking mindfulness practices to the workplace

Published on February 7, 2024
Learn practices for mindfulness that can be done while at work.
Winter weather and diabetes

Published on January 31, 2024
Tips for people with diabetes to help stay healthy during the winter season.
Slow your breath, improve your health!

Published on January 29, 2024
Slow breathing techniques have been shown to increase feelings of relaxation while decreasing depression, anxiety, and anger.